Coconut dreams: Whole30 Day 4

23 Apr

Saturday turned out to be a pretty busy day—I woke up around 7-ish (for Deliciously tasty coconut butterwhatever reason I can no longer sleep in like a normal person, no matter what time I go to bed, which is super annoying), cleaned up the house, headed to the farmer’s markets to pick up my veggie haul, then headed home to get ready for a neighbor BBQ with the other 11 units in my condo complex.  We do this about twice a year and use some funds to get some beer and food for the gang.  Not all the unit residents show up, but those who do have a good time.  And lucky for us, it didn’t rain like it did last Fall![[MORE]]

Day 4: Saturday, 4/21

Breakfast: 3 ants on a log (w/ almond butter), 1 small sweet potato with ghee and salt, ¼ cantaloupe

Ants on a log (celery sticks with nut butter and raisins) brings me back to school lunches, and I love it.  Just writing about it makes me want one now.  It’s also a great snack that travels well because it doesn’t have to be refrigerated.  I was planning on having a big breakfast but simply ran out of time.  I’d nuked a sweet potato earlier in the week (I need to do more of that soon to have them on hand) and polished off a super sweet cantaloupe before heading to the first of 2 farmers markets.

One of these days I’m going to get to the biggest farmers market in Charlotte, the one on Yorkmont Drive near the airport, but I guess I’ve always had plenty of luck at the Mecklenburg County Market (#7 on the About.com list) open all year round and the Kings Drive market (#2) so I’ve been lazy.  Sometimes I get to Atherton Mill which is 3 blocks from my house, but they don’t have the same veggie amount or selection as the other two do.  However their meats are impressive and I like the mix of things they sell there.  And also—3 blocks.  But still…3 farmers markets within two miles of me?  Impressive.  

that's a whole lot of veggies right there.

Since I just started this paleo cooking thing, I’m not really sure how much to get of things.  But you know when you don’t have a list for Harris Teeter or Target and you just buy whatever you feel like buying, willy-nilly?  That’s kind of what happened on Saturday.  And $50 later, my kitchen looks like this photo.  Gracious.  I know some stuff will go to waste (and how in the hell did I end up with 3 bags of brussels sprouts??) but there are worse things than patronizing local farmers.

Lunch: salad with olive oil dressing and topped with cold chicken

I had one poached chicken breast to use up, so I just made up a quick salad with stuff laying around the fridge (I didn’t even get into my market veggie haul!) I love olive oil, but in dressing (where it’s the main ingredient) it tastes pretty strong.  But canola and vegetable oil aren’t allowed on Whole30, so it’ll have to do.   I added some mustard and herbs to the mix, but it might need more vinegar.  I can never get the ratio right…1 parts vinegar to 3 parts oil (the traditional French method) just seems too oily.  How do restaurants make dressings look so easy?!?

Dinner: Tremont Place BBQ – 1.5 hot dogs, 1/2 chicken sausage, tiny bit of red potato salad, small bit of rare flank steak, coconut butter for dessert

I knew this would be tricky what with the keg of beer and the chips and salsa floating around, but I did ok.  I gave away 3 Mexican beers in my fridge, and oddly enough, those are what I wanted to most (I love Mexican beer).  But I just drank water and we grilled out—and Lisa brought hot dogs!  Bless her.  I did miss that crispy toasted bun though, I won’t lie.  And I had a tiny bit of red potato salad—heathen!

But the coconut butter…the coconut butter I bought from Healthy Home Market is freaking fantastic (and freaking expensive…good Lord).  I was curious about it after finding this recipe, but frankly—it was a little overkill (I didn’t use all the coconut cream because it seemed wasteful, so that was part of my problem—too much of everything else).  But coconut cream by itself?  Decadent!  So I’ve been having a (very) small spoonful as dessert.  Coconut is really good for you, in a variety of forms, so I’ve been using the oil, milk, and flakes on all kinds of stuff.  I’m a lover of the coconut family!

Snack: cucumber salad (from the “Well Fed” cookbook) and homemade mayo

I did it—I actually made homemade mayo.  I’m like a damn farm girl.  I even borrowed my neighbor Ethan’s mini kitchenaid food processor to do it!  The recipe calls for basic boring olive oil so the flavor isn’t strong, and I’ll say that mine came out nice and thick after lots and lots of running the motor—but the flavor was definitely unusual.  It needs vinegar and spices and such, and putting it on the cucumber salad helped.  But I don’t think I would slather it on meat or veggies or anything.  But still…I made it!  Check that off the “challenging old-school food recipes you never thought you’d ever make ” list.

With all my vegetable purchasing, I forgot to include a sweet onion, so I made the mistake of using a basic white onion—way too strong for the raw salad.  And the parsley was a little overkill as well.  I’m making another one tonight with vidalias and dill and we’ll see how that goes.  But you know what would be good?  Pickled onions!  My friend Riddhi at Freaky Curry would be so proud!


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